Weigh In record (no journal entry) for 30 July 2022
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 71.55g | Prot: 81.71g | Carbs: 192.29g.
Breakfast: Alpenmark Obatzter Original, Gekochtes Ei, Milfina Streichfein Ungesalzen, Kürbiskernbrötchen, Gut & Günstig Waldhonig, Milch 1,5%. Dinner: Mondo Italiano Parma Schinken, Kaufland Steinofen Pizza Margherita. Snacks/Other: Schlagsahne, Joghurteis. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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