Weigh In record (no journal entry) for 26 July 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 75.92g | Prot: 154.88g | Carbs: 157.19g.
Breakfast: Gekochtes Ei, Coppenrath & Wiese Bio-Roggenbrötchen. Lunch: Freddy Fresh Pizza Budapest. Dinner: Milbona Käseaufschnitt Leicht, Gut & Günstig Hähnchenbrust, Géramont Weichkäse mit Joghurt, Exquisa 0,2% Fitline Frischkäse , Korn Mühle Eiweißbrot Proteinkorn. Snacks/Other: Lindt Dark Chocolate, Dr. Oetker High Protein Pudding Schoko, Prozis Zero Break Duo, Scitec Nutrition 100% Whey Isolate Pistachio, Optimum Nutrition Gold Standard 100% Casein. more...
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Gaining 3.5 kg a Week
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