Weigh In record (no journal entry) for 30 July 2022
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46.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 48.92g | Prot: 45.72g | Carbs: 117.43g.
Breakfast: Tomat, Nasi Putih, Tempe Bacem. Lunch: Tahu, Nasi Putih, Tempe Bacem, Ikan Mujair Goreng. Dinner: Saus Cokelat, Mama Suka Sup Krim Ayam, Mayora Teh Pucuk Harum, Goldenfil Choco Crunchy, Churros. Snacks/Other: Bimoli Minyak Goreng, Telur Goreng, Nasi Putih, Tempe Goreng. more...
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Gaining 0.4 kg a Week
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yoongiwifeu's Weight History
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