Weigh In record (no journal entry) for 30 July 2022
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67.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 53.53g | Prot: 16.71g | Carbs: 161.37g.
Breakfast: бронекофе, Холодный Кофе со Сливками, Льняное Масло. Lunch: KDV Конфеты Fruit Story, EON Энергетик, BeFit Рассольник с Говядиной. Dinner: Нектарин, Lucky Days Конфета с Арахисом в Шоколаде, Кофе (из Молотых Зерен). more...
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Gaining 2.1 kg a Week
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Пузырь_boom's Weight History
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