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While adapting to Asian food again is yummy, the carb overload has caused me to feel guilty and not track my intake. So getting back on track with food & water tracking. All is good with an hour water aerobics that also helps me navigate the humidity.
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917 kcal
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Fat: 26.35g | Prot: 26.38g | Carbs: 137.09g.
Breakfast: Biokul Drinking Yoghurt, Future Life Smart Food, Jungle Oats. Lunch: Indomie Mi Goreng Instant Noodles. Snacks/Other: Coffee. more...
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653 kcal
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Exercise:
Water Aerobics - 1 hour, Apple Health - 23 hours. more...
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