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PHP gak nih..jangan2 karena belum boker kali yak...
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65 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 69.02g | Prot: 240.72g | Carbs: 318.97g.
Breakfast: Oatsy Oatmeal Rolled Oats, Ikan Tongkol, Putih Telur. Lunch: Kraft Quick Melt (Keju Cepat Leleh), Nasi Putih, Heinz Tomato Ketchup, Filippo Berio Extra Light Olive Oil, Tropicana Slim Saus Rasa Tiram, Putih Telur, Dada Ayam. Dinner: Nasi Putih, Heinz Tomato Ketchup, Tahu Susu, Ikan Tongkol, Putih Telur. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original, Kacang Hijau, Alpukat, Tropicana Slim Stevia Sweetener, Sari Roti Roti Tawar Gandum (2). more...
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2062 kcal
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Exercise:
pull - 1 hour and 33 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 32 minutes. more...
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Gaining 1.5 kg a Week
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 Comments
sombong amat (baca pake nadanya mandra) 😂😂
30 Jul 22 by member: Elly Mastaka
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mak elly : prisip..mak..prinsip.. (pake nada mandra juga) wkkkk
30 Jul 22 by member: andrey andrian
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sekali boker turun 4kilo masa 🤣🤣
30 Jul 22 by member: bebyindah
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beby : seperti nya emang BB naik..tadi nimbang sama aja..hhaha
30 Jul 22 by member: andrey andrian
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andrey andrian's Weight History
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