lotfialstel's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

92.4 kg Lost so far: 2.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

1317 kcal

Fat: 40.97g | Prot: 105.33g | Carbs: 132.39g. Breakfast: Tartine Beurrée, Tartine Nutella. Lunch: Pain de Mie, Fromage Frais Soumam Soumam, Piccolo Frissco Fromage Nature Frais sans Sel, Rouiba Excellence Jus de Mangue , Poulet Escalope. Dinner: Yaourt Nature sans Gras. more...

2554 kcal

Exercise: Velo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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lotfialstel's Weight History

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lotfialstel's Journal, 29 Jul 22

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lotfialstel's Weight History