Weigh In record (no journal entry) for 29 July 2022
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69 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 72.95g | Prot: 202.27g | Carbs: 205.61g.
Breakfast: Maçã, Bulk Powders Proteína Whey, Ovo Cozido, Mestemacher Pão Fitness. Lunch: Continente Salada Ibéria, Bife de Peru Grelhado. Dinner: Granola Caseira, Pingo Doce Muesli Frutas, Continente Amendoim Torrado sem Casca Ao Natural, Lidl Iogurte Grego Ligeiro. Snacks/Other: Mercadona Mochi de Côco, Continente Pão Beterraba, Cem Porcento Bolachas Marinheiras Chia. more...
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Losing 0.3 kg a Week
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joao.rafael4's Weight History
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