Weigh In record (no journal entry) for 29 July 2022
|
45.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
227 kcal
|
Fat: 7.67g | Prot: 4.73g | Carbs: 36.04g.
Breakfast: Waterbridge Belgian Dark Almond Chocolate, Tim Hortons Chocolate Dip Donut, Silk True Almond Unsweetened, Coffee. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
broomfrog's Weight History
|