Weigh In record (no journal entry) for 29 July 2022
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84.3 kg
Lost so far: 14.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 50.34g | Prot: 166.72g | Carbs: 112.42g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 2.1 kg a Week
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