keethrynsoares32's Journal, 29 Jul 22

Weigh In record (no journal entry) for 29 July 2022

81.2 kg Lost so far: 9.3 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

211 kcal

Fat: 15.21g | Prot: 13.01g | Carbs: 1.96g. Breakfast: Melitta Café sem Açúcar , Ovo Mexido. more...

2703 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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keethrynsoares32's Weight History