Weigh In record (no journal entry) for 29 July 2022
|
78.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 92.89g | Prot: 43.44g | Carbs: 113.71g.
Breakfast: Elstar, Blaubeeren, Aldi Bio Kerne-Mix, Bio Planete Leinöl Nativ, Alnatura Chia Samen, Alnatura Mandeldrink Ungesüßt. Lunch: McDonald's Mayonnaise, Pommes Frites, Puddingschnecke, Currywurst. Snacks/Other: Cappuccino. more...
|
Losing 1.2 kg a Week
|
|
Lieschen2022's Weight History
|