|
My New Challenge starts in 15 hours. It's monday morning, I have planned and tracked my food, I am just about ready to start my workout and then make some phone calls and then go to work! It will be be a good day. I know I can do this. I have been here before.
View Diet Calendar, 09 February 2015:
|
1497 kcal
|
Fat: 82.82g | Prot: 75.49g | Carbs: 116.67g.
Breakfast: Dannon All Natural Yogurt - Coffee, Nutiva Organic Extra Virgin Coconut Oil, Better Oats Oat Revolution - Maple & Brown Sugar, Coffee with Cream. Lunch: Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Gorgonzola Cheese, Pear Salad with Dressing, Nutiva Organic Extra Virgin Coconut Oil, Pecan Nuts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Costco Rotisserie Chicken. more...
|
|
2287 kcal
|
Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|