Weigh In record (no journal entry) for 29 July 2022
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 22.54g | Prot: 87.79g | Carbs: 89.28g.
Lunch: Princesa Arroz Parboilizado Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo. Dinner: Isis Iogurte Natural, Camarão no Forno ou Grelhado, Natural Salads Alface Americana, Frimesa Queijo de Coalho, Mateus Cebola Roxa, Pimenta Vermelha ou Cayenne, Acelga, Laranjas, Body Action Isolate Prime Whey. Snacks/Other: Banana Brasil Banana da Prata. more...
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Losing 0.7 kg a Week
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