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psikolojik bariyer aşıldı ✌️
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59.9 kg
Lost so far: 26.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 25.14g | Prot: 58.27g | Carbs: 59.29g.
Dinner: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Proteinocean Whey Protein Raspberry Vanilla, Proteinocean Prebiotics+, Kelly's Yulaf Ezmesi, Yayla Beyaz Kinoa, Yayla Chia Tohumu, Şekersiz Türk Kahvesi, Kurutulmuş Hindistan Cevizi, Keten Tohumu, Hindistan Cevizi Yağı. more...
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Losing 5.6 kg a Week
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nisancadisi92's Weight History
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