Weigh In record (no journal entry) for 29 July 2022
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49.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 27.26g | Prot: 66.84g | Carbs: 117.02g.
Breakfast: Trader Joe's Oven Toasted Old Fashioned Organic Oats, Cinnamon, Good & Gather Plain Greek Nonfat Yogurt, Silk Unsweetened Soymilk. Lunch: Grilled Chicken (Skin Not Eaten), White Rice. Snacks/Other: Croissant, Flaxseed Seeds, Oranges, Cashew Nuts, Bananas. more...
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Gaining 0.0 kg a Week
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pablo_honey's Weight History
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