Weigh In record (no journal entry) for 14 January 2015
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93.1 kg
Lost so far: 25 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2201 kcal
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Fat: 127.69g | Prot: 83.37g | Carbs: 185.08g.
Breakfast: Кофе с Молоком. Lunch: Чай с Сахаром, Global Village Опята Маринованные, Борщ, Делси Икра Сельди Слабосоленая. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Lorado Варенье Малиновое, Скатерть-самобранка Опята Маринованные, ФЭГ Капуста Квашеная С Морковью. more...
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3539 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 0.5 kg a Week
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Jorikalt1's Weight History
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