Weigh In record (no journal entry) for 29 July 2022
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79.8 kg
Lost so far: 20.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 24.70g | Prot: 16.12g | Carbs: 21.32g.
Lunch: Pão de Alho, Salada de Maionese, Perdigão Linguiça Toscana Apimentada, Swift Arroz Carreteiro. more...
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Losing 1.4 kg a Week
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