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Upper day ✅🥳
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1635 kcal
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Fat: 70.48g | Prot: 85.40g | Carbs: 170.58g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Telur, Chia Seed, Oatsy Havermout Quick Cook Oatmeal, Sunpride Banana. Lunch: Mentimun (dengan Kulit), Tomat Merah, Bango Tongseng Khas Solo, Daging Sapi, Nasi Putih. Dinner: Tomat Merah, Sambal Goreng, Paha Ayam, Tahu Kukus, Nasi Putih. Snacks/Other: Pepaya, Alpukat. more...
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 Comments
29 Jul 22 by member: Aming73
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29 Jul 22 by member: nininkitty
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29 Jul 22 by member: dinaisra1
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@dinaisra : makasih say 😘🌈
29 Jul 22 by member: nininkitty
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29 Jul 22 by member: nininkitty
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sorry klo ga jelas mau tanya kalian kalau misal ada acara besar atau ulangtahun gitu tetep diet / liat kalori ga sih? aku makan ajdi ga enak kepikiran kalori trs gara makanku hari ini banyak banget hampir 2000 kalorian🥺🥺
29 Jul 22 by member: fionaagnes07
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@fiona : kalau aq bisanya emang jd makan diatas rata2. Ga merasa bersalah sih, dibikin enjoy aja ka. Toh lagian makan diacara pesta ga setiap hari kan .. lagian ga akan mengurangi hasil dari performa latihan
29 Jul 22 by member: nininkitty
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Ajarin ngedit foto nya pake app apa ya?
02 Aug 22 by member: Lilymsy
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nininkitty's Weight History
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