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Tea22
Journal
29 Jul 22
Tea22's Journal, 29 Jul 22
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Weigh In record (no journal entry) for 29 July 2022
96.4 kg
Lost so far:
11 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
1669 kcal
Fat: 62.16g | Prot: 83.49g | Carbs: 192.58g.
Breakfast:
Chleb Żytni ze Słonecznikiem, Dobra Kaloria Roślinne Mielone À La Wołowe, Jajko na Twardo.
Lunch:
Czerwona Papryka, Ogórek (Obrany), Pomidory, Chleb Żytni ze Słonecznikiem, Dobra Kaloria Klopsy Roślinne.
more...
2854 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Tea22's Weight History
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