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-0.3 有喝黑棗
明天要去宜蘭兩天 一定會變胖
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46 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 22.91g | Prot: 54.47g | Carbs: 75.84g.
Breakfast: 惠幼 黑棗精華露, 義美 全脂鮮乳. Lunch: 奇比樂 起司餅乾, 鹹豬肉, 蒸南瓜, 石安牧場 香滷蛋白丁. Dinner: 炒香姑, 豆芽菜, 水蜜桃, 炒青菜, 卜蜂 義式香草雞胸肉. Snacks/Other: 龜田 嬰兒米果. more...
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Losing 2.1 kg a Week
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