jullyhong's Journal, 29 Jul 22

Ga nolak klo di kasi ginian,hr ini betul2 0 kalori dl

View Diet Calendar, 29 July 2022:
1334 kcal Fat: 37.97g | Prot: 120.57g | Carbs: 128.43g.   Breakfast: Teh Tawar, Telur Goreng, Bawang Bombay, Roti Gandum Panggang, Tropicana Slim Chocolate Spread Crunchylicious. Lunch: Tumis Toge, Ikan Teri, Tempe Goreng, Bakso Daging Sapi, Uleg Sambal Terasi, Selada Daun Hijau, Tempura Udang, Nasi Putih. Dinner: Mentimun (Kupas), Selada Kol, Selada Daun Hijau, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Flimty Flimty, Puro WPRO Milk Tea, Roti Gandum. more...
1581 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Comments 
wah, enak thu kayaknya😋 
29 Jul 22 by member: ato ega

     
 

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