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1294 kcal
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Fat: 35.32g | Prot: 101.71g | Carbs: 156.55g.
Breakfast: Tomatoes, Spinach , Cracker Barrel Monterey Jack Cheese, Bell Peppers, Great Value Steel Cut Oats, Burnbrae Farms Fat Free Egg Whites. Lunch: No Name Frozen Peas & Carrots, Pinehill Boneless Skinless Chicken Breast, Minute Rice Whole Grain Brown Rice, No Name Extra Virgin Olive Oil, Spinach. Dinner: SeaQuest Wild Pink Salmon Fillets, No Name Extra Virgin Olive Oil, No Name Frozen Mixed Vegetables, Bell Peppers, Celery, Minute Rice Whole Grain Brown Rice. Snacks/Other: Apples, Six Star Whey Protein, Scotsburn 1% Milk, Liberte Greek Yogurt 0%. more...
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newfie_Kim's Weight History
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