Weigh In record (no journal entry) for 29 July 2022
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102.5 kg
Lost so far: 42.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 54.81g | Prot: 76.41g | Carbs: 95.06g.
Breakfast: Milbona High Protein Grießpudding Pur. Lunch: ESN Isoclear Whey Isolate Lemon Slush, Parma Parmaschinken, Philadelphia Doppelrahmstufe (30g), Leicht & Cross Knusperbrot Roggen. Dinner: Rührei, Aldi Rahmspinat . Snacks/Other: Rossmann Edel-Nuss-Mix, Snickers Mini Snickers, Langnese Capri. more...
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Losing 0.4 kg a Week
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jomo5859's Weight History
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