|
🫳🏻 after rest yg keterusan selasa rabu kamis 😂 mulai lagi jadi butuh effort yg cukup gede karena badan berasa pengen goleran molo 🙄 yauda yukk mari mulai lg aja tipis2 pelan2 toh emang gak buru2 🤌🏻 slow but sure
|
1262 kcal
|
Fat: 43.21g | Prot: 98.45g | Carbs: 121.17g.
Lunch: Telur Dadar atau Telur Orak-Arik , Dada Ayam, Nasi Putih, Wortel, Kubis. Dinner: Tahu Kukus. Snacks/Other: Kue Bolu, Haverjoy Havermout Rolled Oat, Kraft All in 1 Cheddar, Makaroni, Kerupuk Makanan Ringan, Ote-ote, Kesemek. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaathiaa's Weight History
|