Weigh In record (no journal entry) for 29 July 2022
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81.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 20.06g | Prot: 121.34g | Carbs: 217.01g.
Breakfast: AH Elstar Appel, Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Snacks/Other: Jumbo Ananas Stukjes, Milbona High Protein Vanilla. more...
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Losing 3.5 kg a Week
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