Weigh In record (no journal entry) for 29 July 2022
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 7.77g | Prot: 18.14g | Carbs: 57.04g.
Breakfast: Нектарины, Фрукты Слива, President Творог 5%, San Grano Овсяные Хлопья с Семенами Льна. more...
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Losing 7.7 kg a Week
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