Weigh In record (no journal entry) for 29 July 2022
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 58.99g | Prot: 78.64g | Carbs: 120.09g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Iglo Blatt-Spinat mit Gorgonzola, Vollkornnudeln. Dinner: Die Thüringer Feldgieker, Lidl Stremellachs Natur, Mettwurst, Schröder Sülzwurst. Snacks/Other: Schokolade. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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