Weigh In record (no journal entry) for 09 February 2015
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104.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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2504 kcal
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Fat: 118.32g | Prot: 123.19g | Carbs: 241.58g.
Breakfast: Actimel Actimel 0%, Kellogg's Special K Chocolate Negro. Lunch: Cordero, DIA Patatas Fritas Tradicionales, Gutarra Corazones de Alcachofas, Pan Blanco, Mandarinas. Dinner: Plátano, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Cogollos, Aceite de Oliva Extra Virgen, Naranjas, Pan Blanco, Mejillones con tomate. Snacks/Other: Valor Chocolate Negro 70% 0%Azucares Añadidos XL (Stevia), Lomo Embuchado, tortilla de patata con cebolla, pan blanco, Café Nespresso Cortado. more...
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3508 kcal
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Exercise:
Natación Garmin - 27 minutes, Resting - 9 hours and 35 minutes, Sleeping - 4 hours and 3 minutes, Desk Work - 8 hours, Driving - 1 hour, Gimnasio Pesas Endomondo - 24 minutes, Bicicleta Estática Endomondo - 31 minutes. more...
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Gaining 5.6 kg a Week
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jmcarden's Weight History
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