Weigh In record (no journal entry) for 29 July 2022
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57.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 25.32g | Prot: 17.15g | Carbs: 63.51g.
Breakfast: Инжир, Просто Блинчики с Мясом, Кофе с Молоком. Lunch: Перекресток Свинина с Грибами Запеченная, Вимм-Билль-Данн (ВБД) Вода Минеральная Ессентуки 17, Нектарины. Snacks/Other: Чай, Любятово Печенье Топленое Молоко. more...
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2393 kcal
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Exercise:
Driving - 40 minutes, Washing Dishes - 2 minutes, Hiking - 5 minutes, Приём пищи - 1 hour, Cooking - 7 minutes, Apple Health - 20 hours and 55 minutes, Walking (slow) - 3/kph - 5 minutes, Sitting - 5 minutes, Resting - 9 minutes, Studying - 8 minutes, Standing - 6 minutes, Stairs (Climbing Stairs) - 4 minutes, Ironing - 2 minutes, Showering - 32 minutes. more...
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steady weight
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Ashlotta's Weight History
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