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1846 kcal
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Fat: 68.44g | Prot: 130.04g | Carbs: 182.01g.
Breakfast: Nueces, Yogurísimo Yogur Natural Endulzado, Pulver Soy Protein, Quaker Avena Instantánea. Lunch: Le-Fit Mantequilla de Maní , Banano, Pepino (con Cáscara), Tregar Ricotta Magra, La Toscana Aceitunas Verdes en Rodajas, Zanahoria, Elio Porotos de Soja, Clara de Huevo. Dinner: Le-Fit Mantequilla de Maní , Banano, Pulver Soy Protein, La Paulina Queso Crema Light, Riera Tostadas de Mesa, Clara de Huevo, Tomates, Tregar Ricotta Magra, Huevo. Snacks/Other: La Paulina Queso Crema Light, Val Maira Pan Integral Total , Pulver Soy Protein, Cachafaz Galletas de Avena con Chips de Chocolate Integral, Aguila Minitorta Clásica . more...
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2109 kcal
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Exercise:
Gym - 1 hour, Volleyball - 1 hour and 22 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Makixhan's Weight History
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