Weigh In record (no journal entry) for 28 July 2022
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89 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 43.23g | Prot: 62.80g | Carbs: 95.93g.
Lunch: Ovo Cozido. Dinner: Arroz Branco (Cozido), Salpicão de Frango. Snacks/Other: Freegells Bala Cereja, Coca-Cola Coca-Cola, Café com Leite Integral, Pão com Manteiga. more...
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Losing 8.4 kg a Week
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