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1589 kcal
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Fat: 50.25g | Prot: 139.07g | Carbs: 143.89g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), No Name Marble Cheese, Roast Beef. Lunch: Grapes, Cucumber (with Peel) , Compliments Roma Tomato, Lettuce, Shepherd's Pie with Beef. Dinner: Kraft 100% Parmesan, President's Choice Glaze with Balsamic Vinegar of Modena, White Rice, Cucumber (with Peel) , Lettuce, Roasted Broiled or Baked Chicken Breast, Pure Protein Vanilla Cream Protein Powder. Snacks/Other: Pure Protein Vanilla Cream Protein Powder. more...
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2138 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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