Weigh In record (no journal entry) for 28 July 2022
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70 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 26.54g | Prot: 51.21g | Carbs: 166.01g.
Breakfast: Banane, REWE Bio Knabber-Mix, Käse, Gut & Günstig Schwarzbrot. Lunch: Krüger Cappuccino White Vanille, Optimel Kokos Drink, Gymqueen Slim Queen Vanille, Kölln Haferflocken. Dinner: Pfanni Kartoffel Püree das Komplette , Iglo Rahm-Spinat der mit dem Blubb. more...
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Gaining 0.2 kg a Week
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Tomke1990's Weight History
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