Weigh In record (no journal entry) for 22 July 2022
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75.9 kg
Lost so far: 1.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 67.57g | Prot: 71.24g | Carbs: 144.68g.
Breakfast: Sheko Vanille. Lunch: Wagner Steinofen Pizza Salami. Dinner: Mayonnaise, Pommes Frites, Hamburger. Snacks/Other: Tillman's Toasty Schinkenfleisch, Giotto Giotto , Rotkäppchen Sekt Trocken. more...
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Gaining 2.1 kg a Week
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