Weigh In record (no journal entry) for 09 February 2015
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97.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1648 kcal
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Fat: 39.63g | Prot: 116.59g | Carbs: 393.92g.
Dinner: Zoete Aardappel (Puree, uit Blik), Gekookte Spruitjes, Kipfilet (Gekookt, Gebakken). Snacks/Other: Amstel Radler 0.0%, AH Goudse Kaas Jong Belegen 48+, Rivercote Weizenknusperbrot, Brand Bier, Beckers Worstenbroodjes. more...
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2827 kcal
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Exercise:
Working - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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henk_thijssen's Weight History
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