Weigh In record (no journal entry) for 28 July 2022
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73 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 40.68g | Prot: 49.43g | Carbs: 145.41g.
Breakfast: Pão Doce, Café com Leite Integral. Lunch: Laranjas, Carne de Porco do Lombo (Filé), Ovo Frito, Arroz Branco (Cozido), Subway Tomate, Swift Filé de Merluza Empanado, Alface. Dinner: Aveia em Flocos, Banana, Ovo Cozido. Snacks/Other: Marilan Biscoito Cream Cracker, Maçã. more...
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2162 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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ribeiiro.natalia's Weight History
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