Weigh In record (no journal entry) for 28 July 2022
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107.7 kg
Lost so far: 16.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 22.00g | Prot: 107.00g | Carbs: 22.00g.
Lunch: Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese. Dinner: Family Farms Market Bacon Wrapped Stuffed Chicken Breast. Snacks/Other: Now Sports Whey Protein Isolate. more...
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Losing 0.6 kg a Week
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theonlyrealperson's Weight History
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