lokriet's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

69.4 kg Lost so far: 0.9 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1545 kcal

Fat: 46.05g | Prot: 109.62g | Carbs: 151.83g. Breakfast: Black Diamond Marble Cheddar Cheese, Stonemill Sprouted 12 Grains Bread, Coffee. Lunch: Decaffeinated Coffee, Healthy Choice Simply Meatball Marinara. Dinner: The European Bakery Beef Pie. Snacks/Other: Campari , Compliments Ruby Red Grapefruit Juice, Bick's Baby Dills Garlic, Rise Kiwi & Pineapple Kombucha , Clif Bar Chocolate Mint Protein Bar. more...

1929 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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lokriet's Journal, 25 Jul 22

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