Weigh In record (no journal entry) for 28 July 2022
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104.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 58.35g | Prot: 66.59g | Carbs: 225.93g.
Breakfast: Parmalat Smooth Yoghurt, Muesli, Sugar, Nestle Cremora Coffee Creamer, Coffee with Milk. Lunch: Bovril Beefy, Clover Sliced Cheddar Cheese, Pick n Pay Hamburger Buns . Dinner: Chocolate Coated or Frosted Doughnuts , Soft Drink, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Oven Heated) , Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Five Roses Tea, Leek and Potato Soup. more...
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Gaining 4.2 kg a Week
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Reinette Swanepoel's Weight History
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