Weigh In record (no journal entry) for 28 July 2022
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57.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 34.34g | Prot: 96.43g | Carbs: 116.03g.
Breakfast: Nestlé Dessert Chocolat Noir, Avocat, Abricots, Café, Pastèque. Lunch: Suzi Wan Sauce Soja Sucrée , Abricots, Lustucru Quinoa-Boulgour, Fleury Michon Blanc de Poulet Halal (30g), Concombre (avec Peau). Dinner: Fleury Michon Blanc de Poulet Halal (30g), NHCO Whey IC80 Pro, Soupe de Légumes, Pastèque. Snacks/Other: Fleury Michon Blanc de Dinde Halal, Nestlé Dessert Chocolat Noir, NHCO Whey IC80 Pro. more...
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Losing 2.8 kg a Week
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Salma2110's Weight History
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