Weigh In record (no journal entry) for 28 July 2022
|
67.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 39.34g | Prot: 65.30g | Carbs: 62.09g.
Lunch: Coqueiro Sardinhas com Óleo, Pramesa Extrato de Tomate, Nissin Lámen Sabor Galinha Caipira. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|