Weigh In record (no journal entry) for 09 February 2015
|
77.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2015:
|
1565 kcal
|
Fat: 51.65g | Prot: 98.81g | Carbs: 148.74g.
Breakfast: K-Classic Salami, Aldi Schweinebraten Traditionell, Deli Reform Die Leichte, Körnerbrot, Golden Toast Vollkorn Toast, Mühlhäuser Pflaumenmus, Deli Reform Die Leichte, Kaffee mit Milch. Lunch: Deli Reform Die Leichte, Körnerbrot. Dinner: Rosewein, Hähnchenleber, Mehrkornbrötchen. Snacks/Other: Apfel. more...
|
|
1937 kcal
|
Exercise:
Driving - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilasocke's Weight History
|