casmidi's Journal, 28 Jul 22

Pagi : Herbalife
Siang : Nasi Putih + Orek Tempe + Sop + Ayam Goreng + Telor Rebus 2
Malam : Telor rebus 3

59 kg Lost so far: 15 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

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1067 kcal

Fat: 41.97g | Prot: 74.15g | Carbs: 97.10g.   Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Orek. Dinner: Telur Rebus. more...

2521 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Running (jogging) - 8/kph - 2 hours. more...