Weigh In record (no journal entry) for 28 July 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 94.46g | Prot: 105.61g | Carbs: 166.48g.
Breakfast: Egg, Potato Chips, Olive Oil, Белый Город Молоко 2,5%, White Bread. Lunch: Сэн Сой Соевый Соус Классический, Белый Город Молоко 2,5%, Куриное Филе, Яйцо, Nongshim Shin Ramyun. Dinner: Золотой Стандарт Натуральный Пломбир. Snacks/Other: Mars Молочное Мороженое, Schweppes Классический Мохито. more...
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Losing 0.7 kg a Week
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