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gluten free rolled oats, cinnamon, almond milk, optimum nutrition 100% whey protein, strawberries, blueberries, and maple syrup
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1229 kcal
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Fat: 37.22g | Prot: 89.52g | Carbs: 130.07g.
Breakfast: Woolworths Organic Maple Syrup, Simple Truth Wholegrain Gluten Free Rolled Oats, Woolworths Blueberries, Woolworths Strawberries, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Almond Milk Unsweetened. Lunch: Clover Tussers Cheese, Woolworths Gluten Free Brown Bread, All Gold Butter Bean Curry. Dinner: Woolworths Portuguese Peri Peri Mini Chicken Fillets , Woolworths Mini Cheese & Tomato Pizzas. Snacks/Other: Optimum Nutrition Crispy Protein Bar. more...
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 Comments
Where did you buy the protein powder from ?
31 Jul 22 by member: chrissie1980
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how many calories is this?
31 Jul 22 by member: sethyT
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Protein Powder is from Optimum Nutrition online store / website (it is the 900g container for R870), it is called Gold Standard 100% Whey (113 cal, 24g protein, 1.8g carb, 1.1g fat)
01 Aug 22 by member: mahdiya2021
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Full meal was 336 calories
01 Aug 22 by member: mahdiya2021
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