Weigh In record (no journal entry) for 28 July 2022
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56.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 103.87g | Prot: 58.08g | Carbs: 126.12g.
Breakfast: Mister Choc Smooth Erdnussbutter, Minze, Milbona Frischkäse Becher Natur, Meßmer Schwarzer Tee Vanille, Butter, Solevita Orangensaft, Zentis Belmandel, Grafschafter Pure Kornkraft Haferbrot. Dinner: Milbona Körniger Frischkäse, Tomaten, Gurke (mit Schale), Kohlrabi, Bio Sonne Bio-Kokosöl Nativ, Ei. Snacks/Other: K-Classic Schoko Rosinen, Alpro Not Milk 3,5%, Haribo Gummibärchen, Avocado, Alesto Mandeln Naturbelassen, Fin Carré Alpen-Vollmilch. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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