Weigh In record (no journal entry) for 28 July 2022
|
54.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 60.39g | Prot: 100.58g | Carbs: 122.77g.
Breakfast: Мёд, Шпинат, Igor Gorgonzola Dolce, Valsoia Latte Cocco e Mandorla, Банан, Biotech USA Iso Whey Zero. Lunch: Кофе с Молоком, Igor Gorgonzola Dolce, Яблоко Голден, Капустняк. Dinner: Igor Gorgonzola Dolce, Огурец (без Кожуры), Помидоры Черри, Rio Mare Filetti di Tonno Lavorati a Mano, Зеленые Оливки (Маринованные, Консервированные или в Бутылках), Руккола. Snacks/Other: Milk Crema Dessert Caramello, McDonald's Cappuccino, Нектарины. more...
|
|
1770 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
podgurskaya's Weight History
|