Weigh In record (no journal entry) for 28 July 2022
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43.5 kg
Lost so far: 0.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 19.32g | Prot: 25.84g | Carbs: 111.11g.
Lunch: Тефтели с Рисом. Snacks/Other: Красное Яблоко, Батон, Салат из Помидоров. more...
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Losing 2.8 kg a Week
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