Weigh In record (no journal entry) for 28 July 2022
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81.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 76.86g | Prot: 153.24g | Carbs: 200.86g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout, Jumbo Magere Franse Kwark, Slimpie Limonadesiroop Framboos, AH Elstar Appel. Dinner: Jumbo Zalm in Bladerdeeg. Snacks/Other: Anta Flu Classic, AH Basic Kipfilet, Milbona High Protein Vanilla. more...
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Losing 0.2 kg a Week
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